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B12 is a water-soluble vitamin essential for neurological function and neurotransmitter regulation, with excess typically excreted in urine
It was first described in the scientific literature in 1993 and has since accumulated a substantial body of preclinical research across soft tissue, gastrointestinal and musculoskeletal contexts
While supplements can help some people, many individuals struggle to absorb B12 properly through digestion alone
However, there are many other areas where B12 plays indirect roles that can directly effect how you feel
Vitamin C Give your body an immunity boost and protect yourself from colds and viruses
Sleep and the Microbiome Your gut microbes have their own circadian rhythms
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