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238 , e13967 (2023)

Chronic stress and sleep deprivation can deplete your body's antioxidant defenses, including glutathione

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studies used weight-based dosing of approximately 100 mg/kg/day each of glycine and NAC, which for a 70 kg adult translates to approximately 7 g glycine + 7 g NAC daily, taken in divided doses [10][21]

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