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(3) Clemmons DR
Eating for pleasure or just wanting to eat
Several clinical studies have shown that L-Carnitine L-Tartrate (in particular) reduces markers of muscle damage after exercise (creatine kinase, serum myoglobin) and decreases perception of muscle soreness within 48-72 hours post-training
Helps the brain remain alert and focused under pressure
How to Use Rho Liposomal Glutathione Daily Dose: Take 1 serving (4 ml / just under 1 teaspoon) per day
The new research, published on-line in the journal Clinical Nutrition, divided 60 male albino Wistar rats into 10 groups, depending on age (young, middle-aged, or old) and supplementation with placebo (saline solution), L-carnitine only (300 mg per kg body weight per day), alpha-lipoic acid (100 mg per kg body weight per day), or both
