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Methylated B12 is studied for its role in methylation-dependent biological processes, including biochemical pathways related to homocysteine metabolism, nervous-system function, red blood cell biology, and cellular energy regulation

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It also activates a group of proteins known as sirtuins, which regulate cell repair, inflammation, and aging

A deficiency can lead to fatigue, weakness, and sluggishness

Vitamin B12 is crucial in the formation of red blood cells and the functioning of the nerve

Deficiency symptoms are often subtle but impactful