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Vitamin B 12 deficiency can develop with heavy regular use of nitrous oxide N 2 O, also known as "laughing gas", used for anaesthesia in a clinical setting or as a propellant gas, commonly abused as a recreational drug
Some people swear by it, while others say they saw no change
It is advisable to abstain from alcohol for at least 24 hours after a B12 injection
Kojic Acid is effective but may cause mild dryness in some people
As people grow older, B12 doesn't get absorbed as easily
Some patients don't realize how depleted they felt until after starting supplementation
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