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J Clin Endocrinol Metab 80 : 952957, 1995
In one embodiment, the pH is about 4 to about 4.5
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Those who choose to ignore this principle often overlook additional nutritional factors like food allergies/intolerances, short and long term satiety, neurological reward (aka dopamine response), palatability (taste, smell, texture, etc.), and metabolic (in)flexibility
Eat more protein: Protein is a macronutrient that makes you feel full, and can lead to less hunger
Accordingly, studies in rodents have demonstrated the ventral tegmental area and nucleus accumbens mediate the effects of GLP-1RAs on alcohol intake 11,12,55
