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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Key takeaway: IV glutathione especially with Vitamin C or ALA offers the most reliable brightening, always in a medically supervised setting

The healing effects observed in BPC 157 are not only significant but also warrant further exploration

In a study by Ge et al., AGEs of bovine serum albumin (AGE-BSA) stimulated the maturation of human DCs and increased their ability to activate T cells (204)

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