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Lancet 2021;397:173648
These lifestyle changes can improve mood regulation and overall emotional well-being
Pharmaceuticals (Basel, Switzerland)
Nature 444 , 10271031, doi:10.1038/nature05414 (2006)
This sends strong satiety signals, which means you feel satisfied sooner and eat less throughout the day
Additionally, preclinical animal models provide mechanistic insights but may not fully translate to human physiology, particularly in conditions such as osteoporosis, obesity-related bone changes, and joint infections
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