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Diabetologia 59 , 14921502 (2016)

Notice Provided as a reference material for scientific investigation only

You have realistic expectations and are committed to making lifestyle changes

Specific Diabetes Medication Interactions Metformin : Some small studies suggest possible additional glycaemic benefits when combined with metformin, but evidence is limited and heterogeneous

There are some semi-permanent changes if you've been on it for years and paired it with lifestyle shifts

Greek yogurt (15 to 20 grams protein per cup), cottage cheese (25 grams per cup), eggs (6 grams per egg), lean meats like chicken breast (25 to 30 grams per 4 oz), fish like salmon or tuna (25 grams per 4 oz), protein shakes and powders (20 to 30 grams per serving typically), and protein bars as convenient options (15 to 20 grams typically)