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consider pairing plant-based iron sources with vitamin C to enhance absorption Varied, nutrient-dense meals : Prioritise foods providing zinc (shellfish, meat, seeds, nuts), B vitamins (whole grains, eggs, dairy), and omega-3 fatty acids (oily fish, walnuts, flaxseeds) Consider nutritional supplementation if dietary intake proves insufficient, though this should ideally follow discussion with your GP or a registered dietitian

Following these steps can help make the process consistent and more comfortable

Our goal is to enhance the doctor-patient relationship, not to take its place

Kaplan points out

doi:10.1016/j.pnpbp.2018.06.005 94 Li, F

Thank you for the opportunity to answer this very important question