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Yes, when combined with a healthy diet and exercise

If you are experiencing daily fatigue, brain fog, or unusual tingling in your hands and feet, your body may be having trouble converting your food into the energy you need to function

Try to have a positive outlook, maintain your daily exercise routine, and remember that weight loss happens gradually over time

One of the jobs of B12 is to help produce healthy red blood cells, which carry oxygen throughout your body

Please seek the guidance of your physician or another qualified healthcare professional for any medical concerns you may have.

The 2024 NICE guideline on B12 deficiency in over-16s is built around identifying and treating the cause, not just topping up the number