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Candidacy & Safety A quick guide your provider confirms the best plan for you
Most products provide 500 to 1000mcg of B12, despite the Recommended Daily Allowance (RDA) being significantly lower
[1] Its essentially a way to replenish a naturally occurring molecule that tends to decline with age, under the guidance of a healthcare provider
However, very high doses taken over long periods can potentially cause nerve issues or mask other nutrient deficiencies
It also provides healthy skin, nails, and hair
It is important to note that these dosage suggestions are not based on scientifically validated evidence and should be considered speculative
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