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In this study, vegan collagen (VC) was used and administered daily at 5 g versus fish collagen (FC) at 5 g for 8 weeks in 90 subjects divided into the placebo group ( n = 30), VC ( n = 30), and FC ( n = 30), and skin parameters were measured at baseline, week 4, and week 8, which included skin collagen density, elasticity, wrinkles, texture, hydration, and pore size
Anemia may make you feel tired, weak, and short of breath
Although this evidence is currently based on animal studies, it is hoped that these findings can be replicated in humans
This helps your body adjust to the medication and reduces the chance of side effects
Purging (all congestion surfacing at once) is common
These side effects can usually be reduced by initiating the medication at a low dose and titrating slowly
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