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People with pernicious anemia or people who cannot absorb vitamin B 12 from their intestines will need injections of vitamin B 12 every one to three months indefinitely
These may include mild digestive changes (nausea, altered bowel movements), increased energy levels that may feel stimulating initially, mild headaches (often related to dehydration), and minor injection site reactions (redness, temporary discomfort)
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People who are over the age of 45 are also more likely to experience vitamin B12 deficiencies, as are vegans and vegetarians
If youre not consuming enough B12 in your daily diet, you can get it in other ways, such as via oral supplements, injections, or IV infusions
This balanced strategy can lead to better blood sugar control, weight management, and overall well-being
