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10.1074/jbc.M114.549634[Epub ahead of print]

Resistance training two to three times per week provides the primary signal that tells your body to preserve muscle tissue even in the face of significant caloric deficit

Cabrera, Margarita et al

(Real Research) A 2024 pilot study published in the Journal of Gastroenterology and Hepatology found that BPC-157, a synthetic peptide derived from a protective gastric protein, reduced esophageal inflammation markers by 38% in patients with erosive esophagitis over eight weeks

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Acetyl-L-carnitine crosses the blood brain barrier more readily than L-carnitine, has antioxidant properties, and because it has an affinity for nerve cells, may especially provide antioxidant protection for neuronal integrity