Sip water steadily through the day, lean on fiber-rich vegetables, fruit, and whole grains, and move your body regularly
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Focus on: scrambled eggs, Greek yogurt, grilled chicken, white fish, oatmeal, protein smoothies, and steamed vegetables
J Clin Invest 121:33313342 Finan B, Yang B, Ottaway N et al (2012) Targeted estrogen delivery reverses the metabolic syndrome
GLP-1s improve systemic metabolic function, which can lower inflammation and improve overall health
Eating and drinking together can increase the rate at which food empties from your stomach into your small intestine that can cause a rapid rise in blood glucose levels and rapid secretion of insulin